sergio conde v100m/1:00r...9 row
2,500
Meters
9:14.5
Time
1:50.9
Pace
179
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 135 |
August 02, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500 | 1:50.9 | 257 | 1183 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 165 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 137 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 36 | |
| r: 1:00 | 135 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 34 | |
| r: 1:00 | 103 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r: 1:00 | 88 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 116 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:00 | 119 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | |
| r: 1:00 | 108 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 88 | |||||
| r1,059 |
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Workout Graph
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