sergio conde 4000m row
4,000
Meters
17:17.9
Time
2:09.7
Pace
238
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 153 |
June 24, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 28 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 28 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 28 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 30 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 |
| 0:50.6 | 1,200 | 2:06.5 | 173 | 895 | 28 |
| 0:51.3 | 1,400 | 2:08.2 | 166 | 871 | 29 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 909 | 31 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 826 | 28 |
| 0:52.3 | 2,000 | 2:10.7 | 157 | 838 | 29 |
| 0:51.3 | 2,200 | 2:08.2 | 166 | 871 | 29 |
| 0:49.8 | 2,400 | 2:04.5 | 181 | 924 | 30 |
| 0:52.2 | 2,600 | 2:10.5 | 157 | 841 | 30 |
| 0:50.8 | 2,800 | 2:07.0 | 171 | 888 | 28 |
| 0:52.3 | 3,000 | 2:10.7 | 157 | 838 | 29 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 916 | 31 |
| 0:51.9 | 3,400 | 2:09.7 | 160 | 851 | 29 |
| 1:00.4 | 3,600 | 2:31.0 | 102 | 649 | 25 |
| 0:50.3 | 3,800 | 2:05.7 | 176 | 905 | 27 |
| 0:52.3 | 4,000 | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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