Manoj Aggarwal 28:38 row
5,604
Meters
28:38.9
Time
2:33.3
Pace
302
Calories
174
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 108 |
March 26, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 5,604 | 2:33.3 | 97 | 633 | 27 | 174 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 173 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 169 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 180 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 178 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 168 |
| 28:38.9 | 692 | 2:38.1 | 88 | 604 | 26 | 179 |
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Workout Graph
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