Manoj Aggarwal 24x1:00/0:25r row
4,667
Meters
24:00.0
Time
2:34.2
Pace
242
Calories
155
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 106 |
March 06, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,667 | 2:34.2 | 95 | 628 | 26 | 155 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 148 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 146 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 151 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 160 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 152 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 155 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 158 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 156 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 164 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 161 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 153 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 155 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 157 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 153 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 160 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 155 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 160 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 160 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 157 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 159 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 160 |
| r283 |
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