Manoj Aggarwal 23x1:00/0:25r row
4,590
Meters
23:00.0
Time
2:30.3
Pace
241
Calories
165
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,843 |
| Overall Time | 32:35.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 107 |
March 04, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,590 | 2:30.3 | 103 | 654 | 26 | 165 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 163 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 161 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 160 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 166 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 169 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 172 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 174 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 169 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 162 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 171 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 167 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 165 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 161 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 165 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 170 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 169 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 164 |
| r253 |
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Workout Graph
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