Manoj Aggarwal 24x1:00/0:25r row
4,843
Meters
24:00.0
Time
2:28.6
Pace
259
Calories
166
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 107 |
February 25, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,843 | 2:28.6 | 107 | 666 | 28 | 166 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 165 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 168 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 179 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 170 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 168 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 168 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 165 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 171 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 169 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 164 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 163 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 169 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 164 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 167 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 157 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 168 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 166 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 162 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 159 |
| r298 |
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Workout Graph
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