Manoj Aggarwal 24x1:00/0:25r row
5,049
Meters
24:00.0
Time
2:22.6
Pace
277
Calories
170
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 110 |
February 23, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,049 | 2:22.6 | 121 | 715 | 30 | 170 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 158 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 169 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 171 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 179 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 175 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 173 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 178 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 179 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 172 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 164 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 180 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 174 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 172 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 169 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 170 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 172 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 167 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 173 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 173 |
| r310 |
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Workout Graph
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