Manoj Aggarwal 24x1:00/0:25r row
4,750
Meters
24:00.0
Time
2:31.5
Pace
250
Calories
175
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 107 |
February 13, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,750 | 2:31.5 | 100 | 645 | 27 | 175 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 176 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 174 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 175 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 178 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 180 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 179 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 181 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 176 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 178 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 174 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 178 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 172 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 170 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 176 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 175 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 179 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 172 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 175 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 171 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 180 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | 167 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 185 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 180 |
| r282 |
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Workout Graph
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