Manoj Aggarwal 24x1:00/0:25r row
4,894
Meters
24:00.0
Time
2:27.1
Pace
266
Calories
172
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 108 |
January 28, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,894 | 2:27.1 | 110 | 678 | 28 | 172 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 153 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 166 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 170 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 174 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 175 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 175 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 180 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 178 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 175 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 171 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 173 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 173 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 171 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 172 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 174 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 172 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 171 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 171 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 170 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 180 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 190 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 169 |
| r380 |
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Workout Graph
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