Manoj Aggarwal 24x1:00/0:25r row
4,763
Meters
24:00.0
Time
2:31.1
Pace
247
Calories
160
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 112 |
January 22, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,763 | 2:31.1 | 101 | 648 | 26 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 35 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 150 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 155 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 165 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 166 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 165 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 162 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 173 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 165 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 171 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 168 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 166 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 164 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 165 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 166 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 166 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 166 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 166 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 170 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 174 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 172 |
| r331 |
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Workout Graph
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