Manoj Aggarwal 24x1:00/0:25r row
4,622
Meters
24:00.0
Time
2:35.7
Pace
238
Calories
157
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 110 |
January 16, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,622 | 2:35.7 | 93 | 618 | 26 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 159 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 162 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 164 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 161 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 155 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 155 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 155 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 160 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 162 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 149 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 160 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 160 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 158 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 156 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 158 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 157 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 149 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 150 |
| r312 |
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Workout Graph
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