Manoj Aggarwal 24x1:00/0:25r row
4,818
Meters
24:00.0
Time
2:29.4
Pace
254
Calories
165
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 109 |
December 28, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,818 | 2:29.4 | 105 | 660 | 28 | 165 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 163 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 162 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 165 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 164 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 164 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 172 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 173 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 171 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 168 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 171 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 170 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 162 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 165 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 167 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 167 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 168 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 167 |
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.