Manoj Aggarwal 24x1:00/0:25r row
4,841
Meters
24:00.0
Time
2:28.7
Pace
256
Calories
149
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 109 |
August 28, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,841 | 2:28.7 | 106 | 666 | 29 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 153 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 162 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 152 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 148 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 152 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 150 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 146 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 152 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 146 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 145 |
| r325 |
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Workout Graph
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