Manoj Aggarwal 24x1:00/0:25r row
4,708
Meters
24:00.0
Time
2:32.9
Pace
243
Calories
145
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 111 |
August 21, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708 | 2:32.9 | 98 | 636 | 28 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 144 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 149 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 146 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 142 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 145 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 154 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 145 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 145 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 148 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 142 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 144 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 142 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 140 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 140 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 145 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 152 |
| r340 |
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Workout Graph
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