Manoj Aggarwal 24x1:00/0:25r row
4,845
Meters
24:00.0
Time
2:28.6
Pace
255
Calories
152
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 111 |
August 16, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,845 | 2:28.6 | 107 | 667 | 28 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 152 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 150 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 152 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 154 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 152 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 149 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 157 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 159 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 158 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 156 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 150 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 149 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 153 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 152 |
| r316 |
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Workout Graph
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