Manoj Aggarwal 24x1:00/0:25r row
4,854
Meters
24:00.0
Time
2:28.3
Pace
256
Calories
141
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 111 |
August 13, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,854 | 2:28.3 | 107 | 669 | 28 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 148 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 142 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 145 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 143 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 140 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 146 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 147 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 136 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 135 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 137 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 140 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 139 |
| r303 |
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Workout Graph
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