Manoj Aggarwal 24x1:00/0:25r row
5,068
Meters
24:00.0
Time
2:22.0
Pace
278
Calories
162
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 110 |
July 21, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068 | 2:22.0 | 122 | 720 | 29 | 162 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 163 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 162 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 161 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 162 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 163 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 157 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 160 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 164 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 167 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 161 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 176 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 176 |
| r317 |
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Workout Graph
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