Manoj Aggarwal 24x1:00/0:25r row
5,018
Meters
24:00.0
Time
2:23.4
Pace
271
Calories
164
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 111 |
May 13, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,018 | 2:23.4 | 118 | 707 | 28 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 166 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 161 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 166 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 167 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 169 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 170 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 167 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 166 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 169 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 162 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 162 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 163 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 166 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 160 |
| r324 |
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Workout Graph
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