Manoj Aggarwal 24x1:00/0:25r row
5,242
Meters
24:00.0
Time
2:17.3
Pace
294
Calories
177
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 112 |
May 03, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,242 | 2:17.3 | 135 | 764 | 29 | 177 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 173 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 172 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 176 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 180 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 179 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 179 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 174 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 175 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 178 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 178 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 176 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 176 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 180 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 181 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 179 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 180 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 179 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 179 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 179 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 179 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 174 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 179 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 180 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 180 |
| r321 |
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Workout Graph
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