Manoj Aggarwal 24x1:00/0:25r row
4,991
Meters
24:00.0
Time
2:24.2
Pace
269
Calories
158
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 111 |
April 23, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991 | 2:24.2 | 117 | 701 | 27 | 158 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 155 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 162 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 162 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 160 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 160 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 160 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 155 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 154 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 160 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 154 |
| r277 |
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Workout Graph
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