Manoj Aggarwal 24x1:00/0:25r row

5,172

Meters

24:00.0

Time

2:19.2

Pace

287

Calories

170

Heart Rate

Rest Distance297
Rest Time10:00.0
Overall Distance5,469
Overall Time34:00.0
Average Watts130
Calories Per Hour746
Stroke Rate29
Stroke Count703
Drag Factor112

April 02, 2024 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,172 2:19.2 130 746 29 170
1:00.0 225 2:13.3 148 808 31 168
1:00.0 214 2:20.1 127 737 29 165
1:00.0 222 2:15.1 142 788 30 169
1:00.0 221 2:15.7 140 781 30 174
1:00.0 219 2:16.9 136 768 30 168
1:00.0 217 2:18.2 132 755 30 171
1:00.0 211 2:22.1 122 719 29 166
1:00.0 214 2:20.1 127 737 28 169
1:00.0 216 2:18.8 131 749 28 170
1:00.0 229 2:11.0 156 835 31 175
1:00.0 224 2:13.9 146 801 30 179
1:00.0 215 2:19.5 129 743 29 172
1:00.0 213 2:20.8 125 731 29 169
1:00.0 208 2:24.2 117 701 27 166
1:00.0 216 2:18.8 131 749 29 169
1:00.0 218 2:17.6 134 762 30 173
1:00.0 218 2:17.6 134 762 29 174
1:00.0 206 2:25.6 113 690 28 167
1:00.0 212 2:21.5 124 725 28 165
1:00.0 219 2:16.9 136 768 29 178
1:00.0 203 2:27.7 108 673 28 166
1:00.0 213 2:20.8 125 731 29 169
1:00.0 210 2:22.8 120 713 29 170
1:00.0 209 2:23.5 118 707 28 170
r297

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