Manoj Aggarwal 24x1:00/0:25r row
5,078
Meters
24:00.0
Time
2:21.7
Pace
277
Calories
165
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 107 |
March 22, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,078 | 2:21.7 | 123 | 722 | 28 | 165 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 156 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 164 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 163 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 169 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 164 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 166 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 165 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 168 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 166 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 163 |
| r342 |
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Workout Graph
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