Manoj Aggarwal 24x1:00/0:25r row

5,356

Meters

24:00.0

Time

2:14.4

Pace

309

Calories

165

Heart Rate

Rest Distance324
Rest Time10:00.0
Overall Distance5,680
Overall Time34:00.0
Average Watts144
Calories Per Hour795
Stroke Rate30
Stroke Count733
Drag Factor105

March 02, 2024 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,356 2:14.4 144 795 30 165
1:00.0 241 2:04.4 181 924 33 160
1:00.0 234 2:08.2 166 871 32 165
1:00.0 224 2:13.9 146 801 30 161
1:00.0 231 2:09.8 160 849 31 167
1:00.0 226 2:12.7 150 814 30 168
1:00.0 226 2:12.7 150 814 31 165
1:00.0 224 2:13.9 146 801 30 166
1:00.0 222 2:15.1 142 788 30 165
1:00.0 218 2:17.6 134 762 30 163
1:00.0 220 2:16.3 138 775 30 165
1:00.0 241 2:04.4 181 924 31 173
1:00.0 235 2:07.6 168 878 31 174
1:00.0 217 2:18.2 132 755 29 168
1:00.0 212 2:21.5 124 725 29 161
1:00.0 223 2:14.5 144 794 30 168
1:00.0 224 2:13.9 146 801 31 167
1:00.0 223 2:14.5 144 794 31 169
1:00.0 213 2:20.8 125 731 29 160
1:00.0 217 2:18.2 132 755 30 165
1:00.0 215 2:19.5 129 743 29 159
1:00.0 217 2:18.2 132 755 29 161
1:00.0 217 2:18.2 132 755 29 168
1:00.0 219 2:16.9 136 768 30 164
1:00.0 220 2:16.3 138 775 30 163
r324

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