Manoj Aggarwal 24x1:00/0:25r row
5,402
Meters
24:00.0
Time
2:13.2
Pace
314
Calories
181
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 107 |
February 23, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,402 | 2:13.2 | 148 | 808 | 30 | 181 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 172 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 178 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 179 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 181 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 180 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 170 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 183 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 183 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 185 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 184 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 180 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 183 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 182 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 186 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 185 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 181 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 184 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 185 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 185 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 182 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 181 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 184 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 184 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 185 |
| r331 |
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Workout Graph
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