Manoj Aggarwal 24x1:00/0:25r row
5,349
Meters
24:00.0
Time
2:14.6
Pace
306
Calories
171
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 104 |
February 20, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349 | 2:14.6 | 144 | 793 | 30 | 171 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 172 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 169 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 172 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 172 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 169 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 173 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 175 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 174 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 176 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 174 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 173 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 175 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 170 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 171 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 169 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 169 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 169 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 173 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 173 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 173 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 169 |
| r328 |
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