Manoj Aggarwal 24x1:00/0:25r row
5,160
Meters
24:00.0
Time
2:19.5
Pace
287
Calories
173
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 107 |
January 26, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,160 | 2:19.5 | 129 | 743 | 28 | 173 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 173 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 175 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 173 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 173 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 175 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 175 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 174 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 175 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 172 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 172 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 178 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 173 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 178 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 179 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 172 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 174 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 172 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 169 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 169 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 173 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 171 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 175 |
| r321 |
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Workout Graph
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