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Manoj Aggarwal 23x1:00/0:25r row

5,100

Meters

23:00.0

Time

2:15.2

Pace

290

Calories

Rest Distance316
Rest Time9:35.0
Overall Distance5,416
Overall Time32:35.0
Average Watts141
Calories Per Hour786
Stroke Rate29
Stroke Count674
Drag Factor105

January 22, 2024 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,100 2:15.2 141 786 29
1:00.0 219 2:16.9 136 768 29
1:00.0 226 2:12.7 150 814 30
1:00.0 225 2:13.3 148 808 30
1:00.0 221 2:15.7 140 781 29
1:00.0 226 2:12.7 150 814 30
1:00.0 229 2:11.0 156 835 29
1:00.0 226 2:12.7 150 814 29
1:00.0 226 2:12.7 150 814 30
1:00.0 226 2:12.7 150 814 29
1:00.0 225 2:13.3 148 808 30
1:00.0 221 2:15.7 140 781 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 28
1:00.0 216 2:18.8 131 749 29
1:00.0 222 2:15.1 142 788 29
1:00.0 223 2:14.5 144 794 29
1:00.0 224 2:13.9 146 801 29
1:00.0 220 2:16.3 138 775 28
1:00.0 219 2:16.9 136 768 28
1:00.0 216 2:18.8 131 749 28
1:00.0 219 2:16.9 136 768 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
r316

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