Manoj Aggarwal 24x1:00/0:25r row

4,974

Meters

24:00.0

Time

2:24.7

Pace

269

Calories

157

Heart Rate

Rest Distance284
Rest Time10:00.0
Overall Distance5,258
Overall Time34:00.0
Average Watts115
Calories Per Hour697
Stroke Rate27
Stroke Count673
Drag Factor108

January 07, 2024 08:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,974 2:24.7 115 697 27 157
1:00.0 207 2:24.9 115 695 28 153
1:00.0 208 2:24.2 117 701 28 157
1:00.0 206 2:25.6 113 690 28 162
1:00.0 203 2:27.7 108 673 28 154
1:00.0 211 2:22.1 122 719 29 163
1:00.0 206 2:25.6 113 690 27 163
1:00.0 208 2:24.2 117 701 28 161
1:00.0 204 2:27.0 110 678 27 162
1:00.0 212 2:21.5 124 725 28 166
1:00.0 206 2:25.6 113 690 27 163
1:00.0 201 2:29.2 105 662 27 159
1:00.0 209 2:23.5 118 707 27 161
1:00.0 201 2:29.2 105 662 27 156
1:00.0 201 2:29.2 105 662 27 158
1:00.0 198 2:31.5 101 646 26 156
1:00.0 211 2:22.1 122 719 28 161
1:00.0 209 2:23.5 118 707 28 161
1:00.0 212 2:21.5 124 725 29 163
1:00.0 207 2:24.9 115 695 28 159
1:00.0 205 2:26.3 112 684 28 151
1:00.0 203 2:27.7 108 673 27 143
1:00.0 198 2:31.5 101 646 26 158
1:00.0 210 2:22.8 120 713 27 135
1:00.0 240 2:05.0 179 916 30 162
r284

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.