Manoj Aggarwal 24x1:00/0:25r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
300
Calories
154
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 114 |
November 25, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 27 | 154 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 105 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 163 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 163 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 160 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 156 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 152 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 159 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 155 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 153 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 162 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 162 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 160 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 162 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 157 |
| r309 |
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