Manoj Aggarwal 5x1:00/0:25r row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
168
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,122 |
| Overall Time | 7:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 112 |
September 14, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 168 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 169 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 167 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.