Sign Up

Manoj Aggarwal 24x1:00/0:30r row

5,137

Meters

24:00.0

Time

2:20.1

Pace

284

Calories

152

Heart Rate

Rest Distance267
Rest Time12:00.0
Overall Distance5,404
Overall Time36:00.0
Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count530
Drag Factor108

August 06, 2023 07:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,137 2:20.1 127 737 21 152
1:00.0 213 2:20.8 125 731 24 145
1:00.0 224 2:13.9 146 801 25 152
1:00.0 225 2:13.3 148 808 24 155
1:00.0 219 2:16.9 136 768 22 159
1:00.0 216 2:18.8 131 749 22 154
1:00.0 225 2:13.3 148 808 23 156
1:00.0 215 2:19.5 129 743 21 154
1:00.0 215 2:19.5 129 743 22 152
1:00.0 207 2:24.9 115 695 20 149
1:00.0 209 2:23.5 118 707 20 150
1:00.0 213 2:20.8 125 731 21 155
1:00.0 213 2:20.8 125 731 22 150
1:00.0 212 2:21.5 124 725 22 151
1:00.0 211 2:22.1 122 719 21 151
1:00.0 214 2:20.1 127 737 20 152
1:00.0 221 2:15.7 140 781 22 156
1:00.0 211 2:22.1 122 719 22 152
1:00.0 213 2:20.8 125 731 22 154
1:00.0 218 2:17.6 134 762 23 156
1:00.0 203 2:27.7 108 673 22 149
1:00.0 211 2:22.1 122 719 22 152
1:00.0 205 2:26.3 112 684 20 149
1:00.0 206 2:25.6 113 690 21 150
1:00.0 218 2:17.6 134 762 23 157
r267

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.