Manoj Aggarwal 24x1:00/0:30r row
5,221
Meters
24:00.0
Time
2:17.9
Pace
292
Calories
168
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 113 |
August 03, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,221 | 2:17.9 | 133 | 759 | 21 | 168 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 161 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 170 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 168 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 168 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 168 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 178 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 171 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 170 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 169 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 168 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 170 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 165 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 167 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 169 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 167 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 176 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 164 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 166 |
| r321 |
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