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Manoj Aggarwal 24x1:00/0:30r row

5,114

Meters

24:00.0

Time

2:20.7

Pace

284

Calories

157

Heart Rate

Rest Distance276
Rest Time12:00.0
Overall Distance5,390
Overall Time36:00.0
Average Watts125
Calories Per Hour731
Stroke Rate21
Stroke Count513
Drag Factor113

August 01, 2023 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,114 2:20.7 125 731 21 157
1:00.0 212 2:21.5 124 725 22 148
1:00.0 224 2:13.9 146 801 22 159
1:00.0 213 2:20.8 125 731 21 151
1:00.0 218 2:17.6 134 762 22 158
1:00.0 219 2:16.9 136 768 22 157
1:00.0 215 2:19.5 129 743 21 160
1:00.0 211 2:22.1 122 719 21 154
1:00.0 213 2:20.8 125 731 21 158
1:00.0 209 2:23.5 118 707 20 154
1:00.0 210 2:22.8 120 713 20 155
1:00.0 212 2:21.5 124 725 21 156
1:00.0 231 2:09.8 160 849 24 171
1:00.0 208 2:24.2 117 701 20 159
1:00.0 211 2:22.1 122 719 21 156
1:00.0 212 2:21.5 124 725 21 158
1:00.0 209 2:23.5 118 707 20 157
1:00.0 208 2:24.2 117 701 20 156
1:00.0 203 2:27.7 108 673 20 154
1:00.0 249 2:00.4 200 988 27 175
1:00.0 203 2:27.7 108 673 19 168
1:00.0 207 2:24.9 115 695 20 157
1:00.0 207 2:24.9 115 695 21 155
1:00.0 202 2:28.5 107 667 20 154
1:00.0 207 2:24.9 115 695 20 159
r276

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