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Manoj Aggarwal 24x1:00/0:30r row

5,077

Meters

24:00.0

Time

2:21.8

Pace

276

Calories

153

Heart Rate

Rest Distance265
Rest Time12:00.0
Overall Distance5,342
Overall Time36:00.0
Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count489
Drag Factor113

July 25, 2023 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,077 2:21.8 123 722 20 153
1:00.0 215 2:19.5 129 743 21 143
1:00.0 217 2:18.2 132 755 20 145
1:00.0 213 2:20.8 125 731 19 149
1:00.0 210 2:22.8 120 713 20 149
1:00.0 223 2:14.5 144 794 21 160
1:00.0 212 2:21.5 124 725 19 155
1:00.0 219 2:16.9 136 768 21 157
1:00.0 217 2:18.2 132 755 21 158
1:00.0 205 2:26.3 112 684 19 151
1:00.0 217 2:18.2 132 755 21 154
1:00.0 217 2:18.2 132 755 20 156
1:00.0 214 2:20.1 127 737 21 152
1:00.0 211 2:22.1 122 719 20 153
1:00.0 207 2:24.9 115 695 20 151
1:00.0 208 2:24.2 117 701 19 154
1:00.0 220 2:16.3 138 775 20 164
1:00.0 210 2:22.8 120 713 21 154
1:00.0 204 2:27.0 110 678 20 151
1:00.0 203 2:27.7 108 673 19 149
1:00.0 207 2:24.9 115 695 20 152
1:00.0 205 2:26.3 112 684 20 153
1:00.0 209 2:23.5 118 707 20 156
1:00.0 216 2:18.8 131 749 21 163
1:00.0 199 2:30.7 102 651 19 149
r265

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