Manoj Aggarwal 17x1:00/0:30r row
3,471
Meters
17:00.0
Time
2:26.9
Pace
187
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,666 |
| Overall Time | 25:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 108 |
June 15, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,471 | 2:26.9 | 110 | 679 | 23 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 157 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 148 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 144 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 150 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 174 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 145 |
| r195 |
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rower workout