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Manoj Aggarwal 24x1:00/0:30r row

5,066

Meters

24:00.0

Time

2:22.1

Pace

278

Calories

163

Heart Rate

Rest Distance283
Rest Time12:00.0
Overall Distance5,349
Overall Time36:00.0
Average Watts122
Calories Per Hour719
Stroke Rate25
Stroke Count618
Drag Factor108

May 24, 2023 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,066 2:22.1 122 719 25 163
1:00.0 218 2:17.6 134 762 28 159
1:00.0 236 2:07.1 170 886 29 167
1:00.0 217 2:18.2 132 755 25 165
1:00.0 226 2:12.7 150 814 28 170
1:00.0 216 2:18.8 131 749 26 167
1:00.0 216 2:18.8 131 749 25 167
1:00.0 216 2:18.8 131 749 25 170
1:00.0 212 2:21.5 124 725 23 163
1:00.0 242 2:03.9 184 932 30 179
1:00.0 191 2:37.0 90 610 21 160
1:00.0 204 2:27.0 110 678 24 157
1:00.0 212 2:21.5 124 725 25 164
1:00.0 200 2:30.0 104 656 23 156
1:00.0 236 2:07.1 170 886 30 175
1:00.0 188 2:39.5 86 596 22 157
1:00.0 202 2:28.5 107 667 24 159
1:00.0 194 2:34.6 95 625 23 154
1:00.0 198 2:31.5 101 646 24 155
1:00.0 215 2:19.5 129 743 27 167
1:00.0 200 2:30.0 104 656 25 159
1:00.0 198 2:31.5 101 646 25 157
1:00.0 195 2:33.8 96 630 24 155
1:00.0 194 2:34.6 95 625 23 155
1:00.0 241 2:04.4 181 924 31 175
r283

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