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Manoj Aggarwal 24x1:00/0:30r row

4,938

Meters

24:00.0

Time

2:25.8

Pace

268

Calories

158

Heart Rate

Rest Distance360
Rest Time12:00.0
Overall Distance5,298
Overall Time36:00.0
Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count579
Drag Factor77

May 22, 2023 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

rower workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,938 2:25.8 113 688 22 158
1:00.0 224 2:13.9 146 801 28 156
1:00.0 217 2:18.2 132 755 25 160
1:00.0 220 2:16.3 138 775 26 162
1:00.0 221 2:15.7 140 781 25 164
1:00.0 215 2:19.5 129 743 24 159
1:00.0 226 2:12.7 150 814 26 167
1:00.0 211 2:22.1 122 719 23 159
1:00.0 210 2:22.8 120 713 23 161
1:00.0 212 2:21.5 124 725 23 161
1:00.0 209 2:23.5 118 707 23 160
1:00.0 202 2:28.5 107 667 22 156
1:00.0 208 2:24.2 117 701 22 161
1:00.0 205 2:26.3 112 684 22 158
1:00.0 193 2:35.4 93 620 20 153
1:00.0 194 2:34.6 95 625 20 159
1:00.0 191 2:37.0 90 610 20 159
1:00.0 171 2:55.4 65 523 17 153
1:00.0 190 2:37.8 89 606 20 158
1:00.0 175 2:51.4 69 539 18 154
1:00.0 216 2:18.8 131 749 26 158
1:00.0 234 2:08.2 166 871 28 173
1:00.0 196 2:33.0 98 635 23 157
1:00.0 195 2:33.8 96 630 22 150
1:00.0 204 2:27.0 110 678 23 153
r360

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