Manoj Aggarwal v1:00/2:00r...5 row
4,389
Meters
13:00.0
Time
1:28.8
Pace
436
Calories
163
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 101 |
May 10, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,389 | 1:28.8 | 499 | 2016 | 24 | 163 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | 148 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 1,007 | 1:29.3 | 490 | 1987 | 27 | 164 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,692 | 1:28.6 | 502 | 2028 | 23 | 171 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 1,005 | 1:29.5 | 487 | 1977 | 23 | 172 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 23 | 164 | |
| r: 2:00 | 39 | ||||||
| r617 |
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Workout Graph
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