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Manoj Aggarwal v0:45/0:45r...20 row

5,470

Meters

15:00.0

Time

1:22.2

Pace

607

Calories

Rest Distance561
Rest Time15:00.0
Overall Distance6,031
Overall Time30:00.0
Average Watts629
Calories Per Hour2463
Stroke Rate26
Stroke Count395
Drag Factor115

May 09, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 5,470 1:22.2 629 2463 26
0:45.0 276 1:21.5 646 2523 27
r: 0:45 20
0:45.0 279 1:20.6 667 2596 27
r: 0:45 26
0:45.0 282 1:19.7 689 2671 25
r: 0:45 32
0:45.0 283 1:19.5 696 2696 27
r: 0:45 28
0:45.0 274 1:22.1 632 2475 24
r: 0:45 19
0:45.0 279 1:20.6 667 2596 27
r: 0:45 30
0:45.0 279 1:20.6 667 2596 27
r: 0:45 29
0:45.0 269 1:23.6 598 2358 25
r: 0:45 29
0:45.0 276 1:21.5 646 2523 28
r: 0:45 28
0:45.0 268 1:23.9 591 2335 27
r: 0:45 42
0:45.0 269 1:23.6 598 2358 27
r: 0:45 30
0:45.0 273 1:22.4 625 2451 25
r: 0:45 23
0:45.0 266 1:24.5 578 2290 27
r: 0:45 25
0:45.0 275 1:21.8 639 2499 25
r: 0:45 23
0:45.0 268 1:23.9 591 2335 27
r: 0:45 32
0:45.0 265 1:24.9 572 2267 25
r: 0:45 32
0:45.0 266 1:24.5 578 2290 25
r: 0:45 25
0:45.0 273 1:22.4 625 2451 25
r: 0:45 31
0:45.0 264 1:25.2 565 2245 24
r: 0:45 26
0:45.0 286 1:18.6 719 2773 27
r: 0:45 31
r561

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Workout Graph

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