Manoj Aggarwal 20x1:30/0:25r row
5,141
Meters
30:00.0
Time
2:55.0
Pace
254
Calories
156
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,533 |
| Overall Time | 38:20.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 120 |
December 12, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,141 | 2:55.0 | 65 | 524 | 26 | 156 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 25 | 135 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 29 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 28 | 155 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 28 | 157 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 29 | 160 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 157 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 27 | 154 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 158 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 28 | 159 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 152 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 27 | 156 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 28 | 163 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 163 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 26 | 155 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 160 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 165 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 166 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 162 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 158 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 26 | 152 |
| r392 |
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Workout Graph
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