Manoj Aggarwal 19x1:30/0:25r row
4,765
Meters
28:30.0
Time
2:59.4
Pace
236
Calories
159
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,394 |
| Overall Time | 36:25.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 119 |
December 11, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 4,765 | 2:59.4 | 61 | 508 | 25 | 159 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 28 | 151 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 157 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 28 | 159 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 29 | 160 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 28 | 162 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 29 | 167 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 163 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 26 | 155 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | 161 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 155 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 164 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 162 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 25 | 162 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 160 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 25 | 161 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 23 | 158 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 23 | 151 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 24 | 156 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 24 | 160 |
| r629 |
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Workout Graph
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