Manoj Aggarwal 20x1:30/0:25r row
5,183
Meters
30:00.0
Time
2:53.6
Pace
257
Calories
144
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,500 |
| Overall Time | 38:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 120 |
December 08, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 26 | 144 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 139 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 146 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 154 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 150 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 150 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 23 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 26 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 145 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 140 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 140 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 25 | 150 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 26 | 142 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 141 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 146 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 27 | 145 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 27 | 148 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | 141 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 137 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 142 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | 142 |
| r317 |
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Workout Graph
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