Manoj Aggarwal 30:41 row
5,954
Meters
30:41.6
Time
2:34.6
Pace
1463
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 106 |
June 23, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 5,954 | 2:34.6 | 95 | 625 | 29 | 159 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 152 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 31 | 155 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 30 | 159 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 29 | 164 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 28 | 157 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | 161 |
| 30:41.6 | 109 | 3:10.8 | 50 | 473 | 26 | 165 |
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Workout Graph
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