Manoj Aggarwal 28:06 row
5,364
Meters
28:06.8
Time
2:37.2
Pace
284
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 108 |
June 02, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 5,364 | 2:37.2 | 90 | 609 | 28 | 163 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 | 167 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 29 | 165 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 172 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | 163 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 160 |
| 28:06.8 | 550 | 2:49.8 | 71 | 545 | 26 | 153 |
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Workout Graph
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