Manoj Aggarwal 28:11 row
5,409
Meters
28:11.5
Time
2:36.3
Pace
289
Calories
164
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 105 |
May 30, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,409 | 2:36.3 | 92 | 615 | 28 | 164 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 | 161 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 161 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 169 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 159 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 28 | 166 |
| 28:11.5 | 566 | 2:49.1 | 72 | 548 | 28 | 170 |
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Workout Graph
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