Manoj Aggarwal 24x1:00/0:25r row
4,853
Meters
24:00.0
Time
2:28.3
Pace
266
Calories
171
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 109 |
April 28, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,853 | 2:28.3 | 107 | 668 | 29 | 171 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 155 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 158 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 161 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 169 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 170 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 167 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 172 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 183 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 175 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 175 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 176 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 180 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 179 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 174 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 170 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 171 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 169 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 180 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 180 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 175 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 178 |
| r752 |
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Workout Graph
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