Manoj Aggarwal 24x1:00/0:25r row
4,599
Meters
24:00.0
Time
2:36.5
Pace
240
Calories
165
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 107 |
April 22, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,599 | 2:36.5 | 91 | 613 | 27 | 165 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 168 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 165 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 165 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 172 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 172 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 178 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 173 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 169 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 163 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 164 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 163 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 166 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 164 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 164 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 168 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 163 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 168 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 163 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 162 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 155 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 164 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 165 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 166 |
| r784 |
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