Manoj Aggarwal 24x1:00/0:25r row
4,675
Meters
24:00.0
Time
2:34.0
Pace
245
Calories
171
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 34:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 105 |
April 15, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,675 | 2:34.0 | 96 | 629 | 27 | 171 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 169 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 180 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 176 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 179 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 176 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 174 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 169 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 171 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 169 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 174 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 169 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 171 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 171 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 179 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 174 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 173 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 173 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 176 |
| r750 |
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Workout Graph
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