Manoj Aggarwal 28:16 row
5,616
Meters
28:16.7
Time
2:31.0
Pace
305
Calories
169
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 108 |
April 14, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,616 | 2:31.0 | 102 | 649 | 28 | 169 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 175 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 172 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 170 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 167 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | 160 |
| 28:16.7 | 589 | 2:46.9 | 75 | 558 | 26 | 172 |
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Workout Graph
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