Manoj Aggarwal 28:46 row
5,822
Meters
28:46.4
Time
2:28.2
Pace
318
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 108 |
April 01, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 5,822 | 2:28.2 | 107 | 669 | 29 | 166 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 164 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 158 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 | 176 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 171 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 155 |
| 28:46.4 | 743 | 2:32.3 | 99 | 640 | 30 | 176 |
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Workout Graph
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